Individual Therapy
Standard Individual Sessions
In addition to working with couples, I also provide individual therapy for clients navigating relationship-related anxiety or stress, dating, relationship uncertainty (staying or leaving the relationship), interpersonal challenges, and communication difficulties. These 50-minute sessions offer a supportive space to explore patterns, gain clarity, and build healthier connections with both yourself and others.
Trauma Informed Care: Cognitive Processing Therapy (CPT)
If you have experienced some form of trauma in your life, it has likely changed the way that you view yourself, others, and the world around you.
Cognitive Processing Therapy is an evidence-based approach that uses structured methods to help us understand how our core beliefs have changed as a result of trauma. Especially in cases of interpersonal trauma, our sense of safety, trust, power/control, esteem, and intimacy are negatively impacted.